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How To Stay Healthy In The Workplace
How much do you hate sitting in an office chair from Monday-Friday for 8+ hours a day and leaving the workplace feeling stiff and tired? I’ve been there and I know how terrible this feels. Which is why I...
Beat Back Pain with Better Breathing and Do Pilates
Do you suffer with back pain? Does it seem like you’ve tried a million different things to make the pain go away… From Doctor’s visits, to taking pain pills, a few trips to your favorite Chiropractor, perhaps a massage,...
The Many Health Benefits of Pilates
As a physical fitness system, Pilates started out as a way of strengthening abdominal and trunk muscles, often referred to as the “core.” But its very specific movements—hundreds of them—actually bring health benefits beyond making your core incredibly strong....
Pilates For Rehab and Special Conditions
Pilates Benefits for Post Rehabilitation and Special Conditions In post rehabilitation pilates, the condition itself dictates certain limitations that the Pilates instructor will know to respect. Pain is NO gain in pilates and this is especially true in a post rehab...
Pilates – Where It All Began
Joseph Pilates Joseph Pilates was the creator of a form of exercise he called “contrology”. He was born in 1883 in Germany to a prize-winning gymnast father and a mother who was a naturopath. As a young child, he...
What is STOTT Pilates?
STOTT PILATES is a contemporary version of the Pilates method of physical exercise. It was developed by Lindsay and Moira Merrithew, with the collaboration of physical therapists, and sports medicine and fitness professionals, to ensure the method stays up-to-date...
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