March 19, 2018

How To Stay Healthy In The Workplace

How much do you hate sitting in an office chair from Monday-Friday for 8+ hours a day and leaving the workplace feeling stiff and tired? I’ve been there and I know how terrible this feels. Which is why I wanted to jump on video and share some easy habits you can implement in your life to fight the negative impact an office job can have on your body. The video below will provide an easy guide and benefits of the following…

  1. Swapping out your office chair with a stability ball.
  2. Breathing and stretching with a stability ball.
  3. Relieving lower back tension.
  4. Recommended stretching techniques

Enjoy the video below and use these tips to start feeling better inside and outside of the office.


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