Transform your life with lasting healthy habits.
I have been a general nutrition consultant for many years. I’ve preached about the benefits of a low glycemic eating lifestyle, educated about the protein/carbs/healthy fats ratio, and ranted about excellent water intake, getting enough sleep, and taking the time to recharge with fun activities with friends and family. While periodic consultation is great, it allows for shades of gray to operate within, making long-term lifestyle changes possibly slow and sometimes nonexistent.
I’ve become an independent Health Coach for Weight Loss with Optavia to continue these ideals without the shades of gray. This system is black and white, and I have never seen it not work! My 86-year-old Dad, very attached to his chili cheese dogs and beer, will attest to this with his recent 40-pound weight loss in four months.
How It Works
It is extremely easy to follow. Along with my consistent coaching, Optavia offers:
a community of like-minded, like-hearted people to connect with.
an education of the Habits of Health Transformational System to learn about the six MacroHabits that ultimately lead to lifelong change.
clinically proven plans and scientifically developed products, called Fuelings, which were designed by dietitians, scientists and physicians.
no extra charge for coaching.