What are some of the benefits of Pilates?

What are some of the benefits of Pilates?

No other method of exercise can do what Pilates can do for a body. Besides the flattened, toned abs that you will have no option but to develop, your entire body will lengthen, become more flexible, and get stronger. You will improve your balance, as balance is naturally built into so many of the exercises. Pilates helps to prevent injury and will rehabilitate you if you’ve sustained one. You will breathe deeply, increase your circulation, and reduce your stress. You will experience relief with back pain, become more body aware, and find that you are able to concentrate so much better throughout your day!