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August 18, 2017

Is Pilates safe for me?

Is Pilates safe for me?

Pilates is an incredibly safe, non-impact practice. You will begin your practice with an assessment so that your instructor will know how to program your private sessions or in what class level to place you. While performing the movements, your instructor will correct your form, resistance, range of motion, and sometimes the entire exercise if necessary, to keep you injury-free and moving forward in the work. It should be noted, however, that if you are under a doctor’s care for any recent injury or surgery that you should consult with your healthcare professional before you begin.

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