Why stretch with Pilates when I can stretch on my own?
At home or in the gym you are most likely passive stretching since you are using your body weight and/or gravity to pull a muscle into a longer state. Pilates utilizes “active-dynamic” stretching in its exercises. An “active” stretch is when you contract a muscle that is opposite to the muscle that you are trying to stretch, like tightening your quadriceps while you stretch your hamstrings. An “active-dynamic” stretch is when you contract the opposite performing muscle while moving the target muscle throughout its full range of motion without stopping. You’ll become more flexible more quickly with active-dynamic stretching and it will last longer.
How much do you hate sitting in an office chair from Monday-Friday for 8+ hours a day and leaving the workplace feeling stiff and tired? I’ve been there and I know how terrible this feels. Which is why I...
Do you suffer with back pain? Does it seem like you’ve tried a million different things to make the pain go away… From Doctor’s visits, to taking pain pills, a few trips to your favorite Chiropractor, perhaps a massage,...