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August 18, 2017

What If I’m not flexible?

What If I’m not flexible?

It’s ok! You are not expected to be flexible when you first start Pilates. Since Pilates is a progressive practice, you will start with exercises that are more gentle and will slowly work on lengthening your muscles. Your instructor will know how to modify an exercise if you are particularly tight, until the muscle lengthens enough to be able to perform the movement with the ideal form.

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